Weigh In record (no journal entry) for 22 November 2023
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1597 kcal
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Fat: 57.49g | Prot: 179.43g | Carb: 86.99g.
Breakfast: Omelete, Hortifruti Cenoura Crua. Lunch: Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido), Coblens Ovos de Codorna em Conserva, Tomates Vermelhos, Hortifruti Cenoura Crua, Pepino Japonês. Snacks/Other: Sementes de Linhaça, Clean Whey Whey Protein Isolado, Nozes Pecãs, Notco Not Milk, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Guimarães Paçokinha Rolha, Danone YoPRO 15G High Protein Doce de Leite, Danone YoPRO 17G High Protein Natural. more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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