Weigh In record (no journal entry) for 22 November 2023
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1397 kcal
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Fat: 37.90g | Prot: 88.02g | Carb: 177.51g.
Breakfast: Natural Life Colágeno Hidrolisado sem Sabor, Cappuccino, Growth Supplements Whey Protein Concentrado Torta de Limão, Piracanjuba Leite em Pó Desnatado, Growth Supplements Creatina, Café (Infusão), Aveia em Flocos. Lunch: Pudins de Chocolate, Peixe Grelhado, Purê de Batatas (Leite Integral e com Margarina), Grão-de-Bico Cozido, Cenouras, Camil Arroz Integral Cozido, Pão Branco Torrado, Camil Feijão Carioca Cozido, Alface Americana. Dinner: Seara Linguiça com Chimichurri, Seara Linguiça Toscana. Snacks/Other: Bolo de Coco. more...
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2376 kcal
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Activities & Exercise:
Hiking - 14 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
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losing 23.1 lb a week
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