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curlycherylann
Journal
20 Apr 15
curlycherylann's Journal, 20 April 2015
curlycherylann's Profile
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Weigh In record (no journal entry) for 20 April 2015
135.8 lb
Lost so far:
2.0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1473 kcal
Fat: 31.92g | Prot: 149.36g | Carb: 151.00g.
Breakfast:
7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds) , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer.
Lunch:
Lean Cuisine Traditional Pepperoni Pizza, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Skinless Chicken Breast.
Dinner:
Naked Nutrition Pea Protein Powder.
more...
2235 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 6 hours, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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