Weigh In record (no journal entry) for 22 November 2023
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164.7 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1472 kcal
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Fat: 94.51g | Prot: 127.18g | Carb: 22.42g.
Lunch: Philadelphia Сыр Филадельфия, Casino Sardines , Oldenburger Сливочное Масло 81%, Grigoriou Сыр Эдам, Цветная Капуста . Dinner: Первая Свежесть Голень Куриная без Кожи Запеченная. Snacks/Other: Lindt Горький Шоколад 85%, Alpro Barista Coconut. more...
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losing 7.7 lb a week
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