Weigh In record (no journal entry) for 22 November 2023
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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902 kcal
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Fat: 36.10g | Prot: 22.69g | Carb: 131.94g.
Lunch: Filma Minyak Goreng, Blue Band Margarin, Kobe Tempe Kriuk, White Rice, Fried Egg. Dinner: White Rice, Chicken Soup. Snacks/Other: Roma Malkist Rasa Abon. more...
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losing 0.1 lb a week
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athenahugh's weight history
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