Weigh In record (no journal entry) for 22 November 2023
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131.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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360 kcal
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Fat: 17.68g | Prot: 10.26g | Carb: 42.64g.
Breakfast: Tahu Bakso, Wingko Babat. more...
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gaining 3.1 lb a week
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