Weigh In record (no journal entry) for 21 November 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1571 kcal
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Fat: 51.90g | Prot: 56.59g | Carb: 226.47g.
Breakfast: Simple Truth Coconut Milk, Chex Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Grape Juice, Butternut Winter Squash, Thousand Island Dressing, Meat Loaf, Mixed Salad Greens. Snacks/Other: Great Value California Sun-Dried Raisins, Unsweetened Iced Tea, Walkers Shortbread Cookies. more...
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gaining 4.2 lb a week
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