Weigh In record (no journal entry) for 21 November 2023
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219.4 lb
Lost so far: 53.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1342 kcal
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Fat: 53.54g | Prot: 71.14g | Carb: 144.51g.
Breakfast: Folgers Columbian Coffee . Dinner: Saltine Crackers, Always Save Barbeque Potato Chips, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Smithfield Smoked Ham, Borden Mild Cheddar Slices , Kraft Singles Select American Cheese Slices, Butternut Bread Hearty Rye Bread. Snacks/Other: Saltine Crackers. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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rfrench327's weight history
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