Weigh In record (no journal entry) for 21 November 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1287 kcal
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Fat: 54.23g | Prot: 47.97g | Carb: 170.82g.
Breakfast: President Manteiga com Sal, Panco Pão de Forma, Café (Infusão), Piracanjuba Leite Semidesnatado . Lunch: Coca-Cola Coca-Cola, Barilla Macarrão, Aurora Linguiça Calabresa. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Kerus Pipoca Doce , Philadelphia Cream Cheese Original, Piraquê Biscoito de Maizena. more...
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gaining 4.6 lb a week
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