Weigh In record (no journal entry) for 21 November 2023
|
235.9 lb
Lost so far: 56.9 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
490 kcal
|
Fat: 9.36g | Prot: 33.45g | Carb: 66.45g.
Lunch: Кофе с Молоком, Родная Природа Йогурт 2,5%, Пятерочка Яблоко Сезонное, ВкусВилл Котлета Куриная, Царь Каша 5 Злаков Готовая. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|