Weigh In record (no journal entry) for 21 November 2023
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235.0 lb
Lost so far: 40.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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752 kcal
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Fat: 24.22g | Prot: 84.81g | Carb: 46.21g.
Breakfast: Sadia Mussarela, Batavo Iogurte Pense Zero Morango, Da Terrinha Tapioca, Seara Presunto. Lunch: Friboi Carne Moída de Acém, Feijão Carioca Cozido, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Carne Moída de Acém, Salada Verde Mista, Carioca Feijão Cozido. Snacks/Other: Molico Leite Desnatado, Dux Whey Protein Isolado Cookies . more...
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losing 3.4 lb a week
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