Weigh In record (no journal entry) for 21 November 2023
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1011 kcal
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Fat: 21.88g | Prot: 67.47g | Carb: 138.36g.
Breakfast: Melão Amarelo, Bom Destino Ricota Fresca, Mateus Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Batata Inglesa, Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Polenghi Requeijão Light, Copra Óleo de Coco Extra Virgem, Pão Francês, Ovo. Snacks/Other: Laranjas, Max Titanium Iso Whey Sabor Chocolate, Banana Prata. more...
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losing 0.8 lb a week
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