Weigh In record (no journal entry) for 21 November 2023
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286.2 lb
Lost so far: 19.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1283 kcal
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Fat: 56.93g | Prot: 47.94g | Carb: 140.82g.
Breakfast: Popp Eiersalat Brotaufstrich , Leerdammer Delacrème , Clementinen, Aldi Rote Paprika, Rispentomaten, Goldähren Mehrkorn Schnitte . Lunch: Magnum Almond Mini, Tomatenketchup, Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. Dinner: Aldi Kochschinken, Goldähren Mehrkorn Schnitte , Strauchtomaten, Popp Eiersalat. more...
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losing 4.6 lb a week
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