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Oh je, oh je
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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3060 kcal
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Fat: 113.14g | Prot: 199.65g | Carb: 297.75g.
Breakfast: Président Meer Salz Butter, Aldi Prosciutto Cotto, Coppenrath & Wiese Baguette Brötchen, TiP H-Vollmilch 3,5%. Lunch: Möhren, La Finesse Weißkohleintopf, Bauernglück Kasseler Minutensteaks. Dinner: Aldi Schlemmerfilet Italiano, Paella mit Meeresfrüchten, De Beukelaer Cookies Bakery Chocair Cookie, Iglo Filegro Müllerin Art. Snacks/Other: Fritt Fritt Minis, Lieblings Schoko Datteln Zartbitter. more...
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gaining 3.1 lb a week
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