Weigh In record (no journal entry) for 20 November 2023
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106.3 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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872 kcal
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Fat: 49.02g | Prot: 61.60g | Carb: 75.81g.
Lunch: Maionese Caseira, Carioca Feijão Cozido, Ovo Frito, Maionese Caseira, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. Dinner: Nayna Semente de Chia, Danone Yopro Morango. Snacks/Other: Camil Biscoitos de Arroz Integral, Gomets Bala de Goma, Da Colônia Doce de Amendoim tipo Caseiro, Piracanjuba Leite Desnatado, Banana Prata. more...
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gaining 0.5 lb a week
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