Weigh In record (no journal entry) for 20 November 2023
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174.4 lb
Lost so far: 6.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1424 kcal
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Fat: 45.64g | Prot: 86.10g | Carb: 171.29g.
Breakfast: Alesto Cacahuètes Grillées et Salées, Brousse&Fils Dattes Sukkari, Olive Oil , Apple, Carrots , Zucchini , Monoprix Sauce Napolitaine , Egg, Marque Repère Haricots Blancs. Lunch: Persimmon, Ayam Crème De Coco Allégée, Skinless Chicken Breast, Green Peas (Frozen), Onions, Olive Oil. more...
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losing 1.1 lb a week
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