Weigh In record (no journal entry) for 20 November 2023
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286.8 lb
Lost so far: 18.7 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1211 kcal
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Fat: 66.63g | Prot: 69.42g | Carb: 83.13g.
Breakfast: Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce, Milbona Gouda Holland Mittelalt. Lunch: Clementinen, Gekochter Kohlrabi (Fettfrei gekocht), Ei, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Aldi Thüringer Bratwurst. Dinner: Knoblauch, Gurke (mit Schale), Aldi Magerquark. more...
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losing 15.4 lb a week
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