Weigh In record (no journal entry) for 20 November 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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855 kcal
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Fat: 40.44g | Prot: 43.07g | Carb: 77.64g.
Breakfast: 산과들에 한줌견과 크렌베리, 액티비아 플레인 요거트. Lunch: 계란간장, 콩나물무침, 깍두기, 샐러드, 돼지고기김치찌개, 잡곡밥. more...
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losing 1.5 lb a week
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