Weigh In record (no journal entry) for 20 November 2023
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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914 kcal
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Fat: 25.38g | Prot: 77.70g | Carb: 96.21g.
Lunch: Rose Brand Bihun Rasa Kaldu Ayam, Shifudo Imitation Squid Flower, Greenco Jamur Enoki, Pakcoy, Tahu, SuperIndo Bakso Udang, Cedea Chikuwa, Adabi Tom Yam, Cabai Merah atau Rawit. Dinner: Lele Goreng, Tahu, Sawi Hijau, Uleg Sambal Rawit, Ikan Tongkol, Nasi Putih. Snacks/Other: Haan Wippy Cream, Garuda Chocolatos Matcha Latte. more...
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losing 0.9 lb a week
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