Weigh In record (no journal entry) for 20 November 2023
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1583 kcal
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Fat: 70.41g | Prot: 57.01g | Carb: 183.98g.
Breakfast: 7-11 茶葉蛋, 7-11 雙蔬鮪魚御飯糰, 統一 無加糖高纖豆漿. Lunch: 宮保雞丁, 炒高麗菜, 炒雞蛋, 7-11 御料小館白飯, 炒紅蘿蔔. Dinner: 香蕉. Snacks/Other: 樂事 (Lay's) 樂事美國經典原味洋芋片. more...
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gaining 1.5 lb a week
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白髮少年's weight history
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