Weigh In record (no journal entry) for 19 November 2023
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111.1 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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54 kcal
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Fat: 0.19g | Prot: 7.60g | Carb: 5.91g.
Breakfast: Dr. Korner Хлебцы Кукурузные с Морской Солью, Яичный Белок. Lunch: Яичный Белок, Добрый Кола. Snacks/Other: Dirol Ассорти Фруктовых Вкусов. more...
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losing 4.6 lb a week
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