Weigh In record (no journal entry) for 19 November 2023
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213.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1019 kcal
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Fat: 30.73g | Prot: 54.80g | Carb: 120.51g.
Lunch: Milbona High Protein Coffee Flavour Drink. Dinner: Clover Clover Spread, Hovis Best of Both Medium, Asda Golden Veg Micro Rice, Onions, Sainsbury's Basics Cooked & Peeled Prawns, Mayflower Chinese Style Curry Sauce. Snacks/Other: Skinny Chocolate Crunch, Freshona Naturally Sweet Sweetcorn, Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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losing 5.9 lb a week
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