Weigh In record (no journal entry) for 19 November 2023
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100.1 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1282 kcal
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Fat: 46.47g | Prot: 115.89g | Carb: 103.01g.
Breakfast: Navitas Goji Berries, Dastony Organic Cashew Nut Butter, 미주라 미주라 토스트 비스켓, Egg White, California Avocados . Lunch: 풀무원 즉석 칼국수 한우사골, Honey , Chicken Drumstick, 풀무원 건강을 제면한 두부면(얇은면). Dinner: Eggplant, Yellow Summer Squash, Cooked Dry Chickpeas (Fat Not Added in Cooking), 햇반 렌틸콩밥, 신선애 닭안심살. Snacks/Other: NOW Raw Pumpkin seeds, Sweetened Almond Milk, 조이키토 키토약과, 테이크핏 테이크핏 맥스 고소한맛. more...
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losing 0.6 lb a week
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