Weigh In record (no journal entry) for 18 November 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1844 kcal
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Fat: 74.43g | Prot: 99.66g | Carb: 196.16g.
Breakfast: Mlekovita Йогурт Греческий 3%, АТБ Банан, Сырники. Lunch: Protein Bar Monsters Солёная Карамель, Яйцо-Пашот, Хлеб Завод 1 Хлеб Хуторской, Борщ. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная, АТБ Гречка Отварная. Snacks/Other: Пирог морковный. more...
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1802 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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