nsavli's Journal, 19 April 2015

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Weigh In record (no journal entry) for 19 April 2015

117.9 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:

1133 kcal

Fat: 29.73g | Prot: 64.74g | Carb: 153.21g. Breakfast: Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Dost Yarım Yağlı Süt, Greyfurt, Muz, Eti Lifalif Yulaf Ezmesi. more...

1389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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nsavli's Journal, 19 April 2015

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