Weigh In record (no journal entry) for 18 November 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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601 kcal
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Fat: 15.06g | Prot: 28.77g | Carb: 85.11g.
Breakfast: 산과들에 한줌견과 크렌베리, 액티비아 플레인 요거트. Lunch: 오뎅, 떡볶이. more...
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losing 0.6 lb a week
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