elhealtier's Journal, 18 November 2023

130.1 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 43.98g | Prot: 74.72g | Carb: 150.63g.   Breakfast: Gery Sereal. Lunch: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Nasi Putih. Dinner: Cilok, Crepes, Galantin. Snacks/Other: Maicih Macaroni. more...

1623 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...