Weigh In record (no journal entry) for 13 November 2023
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165.0 lb
Lost so far: 13.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2771 kcal
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Fat: 136.30g | Prot: 116.97g | Carb: 278.64g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens. more...
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losing 2.8 lb a week
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