Weigh In record (no journal entry) for 17 November 2023
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212.1 lb
Lost so far: 89.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1933 kcal
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Fat: 85.11g | Prot: 82.25g | Carb: 215.70g.
Breakfast: Biscochuelo, Banana, Manfrey Queso Blanco Gourmet, Fargo Galletitas Mix Cereales. Lunch: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: La Serenísima Dulce de Leche Clásico, Grido Bombón Escocés (90g), Sandwich de Miga. Snacks/Other: Peras, Manzana. more...
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3354 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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