Weigh In record (no journal entry) for 11 November 2023
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165.4 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2672 kcal
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Fat: 123.95g | Prot: 149.05g | Carb: 263.34g.
Breakfast: Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Soft Taco Flour Tortillas, McDonald's Hash Browns. more...
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gaining 18.2 lb a week
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