Weigh In record (no journal entry) for 17 November 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1623 kcal
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Fat: 76.11g | Prot: 75.47g | Carb: 156.56g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tillamook Medium Cheddar Cheese, Tea (Brewed). Lunch: Jack in The Box French Fries (Kid's), Coffee, Jack in The Box Jr. Jumbo Jack. Dinner: Carrabba's Italian Grill Chicken Parmesan Sandwich. Snacks/Other: Tillamook Swiss Cheese. more...
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losing 3.5 lb a week
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