Weigh In record (no journal entry) for 17 November 2023
|
161.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
974 kcal
|
Fat: 42.09g | Prot: 52.42g | Carb: 125.90g.
Breakfast: IKEA Lingonberry Jam, Carbonaut Original Bread, Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Pineapple , Sabatasso's Pizza Singles. Dinner: Cavendish Farms Flavour Crisp. Snacks/Other: No Sugar Company Metabar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleDragonFly's weight history
|