Weigh In record (no journal entry) for 17 November 2023
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177.9 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2149 kcal
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Fat: 92.16g | Prot: 223.94g | Carb: 109.29g.
Breakfast: Café, Huevo Revuelto, Palta. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Brócoli, Huevo, Pimienta o Salsa Picante, Tomates Cherry, Rúcula, Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas). Dinner: Espinaca, Pechugas de Pollo (o Cocidas), Rúcula. Snacks/Other: Maizena Almidón de Maiz, Huevo, Star Nutrition Premium Whey Protein, Frutillas. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 12.3 lb a week
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