Weigh In record (no journal entry) for 17 November 2023
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1833 kcal
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Fat: 45.92g | Prot: 102.82g | Carb: 252.40g.
Breakfast: Kiwi Fruit, Pohjolan Meijeri Rasvaton Maitojuoma, Pineapple, Milbona Cottage Cheese 0.8%, Mango, Gala Apples, Pear, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Vitasia Teriyaki Sauce, Pear, Salmon, White Rice, X-Tra Avokado, Cucumber. Snacks/Other: Pohjolan Meijeri Rasvaton Maitojuoma, Crownfield Organic Crunchy Muesli Berries, Vita D'or Peanut Butter, Rainbow Hunaja, Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. more...
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losing 10.8 lb a week
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Ellallaalaa's weight history
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