Moving in the right direction again!
|
193.6 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1931 kcal
|
Fat: 96.88g | Prot: 74.45g | Carb: 195.21g.
Breakfast: Sausage Roll, Coffee. Lunch: Fish Pie (JM) with added veg. Dinner: Taco Bell Crunchwrap Supreme - Beef, Taco Bell Crispy Chicken Taco. Snacks/Other: Maggi Instant Noodles Chicken Flavour . more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|