Weigh In record (no journal entry) for 17 November 2023
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111.8 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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179 kcal
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Fat: 0.87g | Prot: 2.58g | Carb: 43.47g.
Breakfast: Dirol Ассорти Мятных Вкусов. Lunch: Dr. Korner Хлебцы Кукурузные с Морской Солью, Dirol Ассорти Мятных Вкусов. Dinner: Добрый Кола. Snacks/Other: Bombbar Лимонад Арбуз, Пятерочка Яблоко Сезонное , Виноград, Рогачев Сгущенка, SPAR Сырники Домашние. more...
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losing 6.2 lb a week
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