Weigh In record (no journal entry) for 17 November 2023
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129.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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779 kcal
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Fat: 35.95g | Prot: 37.32g | Carb: 75.26g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Mie Ayam. more...
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gaining 1.5 lb a week
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