Weigh In record (no journal entry) for 16 November 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2376 kcal
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Fat: 123.21g | Prot: 126.45g | Carb: 189.75g.
Breakfast: Aceite de Oliva, Silk Leche de Almendras sin Azucar, Yogurísimo Yogurt Natural, Miel, La Serenísima Queso Cremón, Quinoa Inflada, Morixe Avena Instantánea, Huevos Revueltos (Enteros, Cocidos), Paladini Jamón Cocido, Cerro Azul Pan de Molde sin TACC, Quento Mix Frutos Secos, El Pocillo Malta. Dinner: Aceite de Oliva, Puré de Verduras, Filete de Res (Consumir Sólo Magro), Milkaut Queso Cremoso, Riera Tostadas de Arroz. Snacks/Other: Cagnoli Lomo de Cerdo Ahumado, La Serenísima Queso Cremón, Huevos Revueltos (Enteros, Cocidos), Cerro Azul Pan de Molde sin TACC, Hoch Sport Extreme Mass. more...
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losing 0.8 lb a week
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