Weigh In record (no journal entry) for 16 November 2023
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182.5 lb
Lost so far: 32.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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592 kcal
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Fat: 19.30g | Prot: 33.92g | Carb: 75.58g.
Breakfast: Nane, Yeşil Çay, Maydanoz, Kırmızı Domates, Yeşil Biber, Nimet Tam Buğday, Ekici Lokum Kıvamında Beyaz Peynir, Namet Dana Jambon , Yumurta. Lunch: Badem, Nescafe Xpress Cafe Latte Şekersiz. Dinner: Mandalina, Nane, Yeşil Biber, Namet Dana Jambon , Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Tulum Peyniri , Nimet Tam Buğday. more...
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losing 10.8 lb a week
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