Weigh In record (no journal entry) for 16 November 2023
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239.0 lb
Lost so far: 9.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2232 kcal
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Fat: 209.74g | Prot: 68.71g | Carb: 20.41g.
Breakfast: Semper Pofiber Perunakuitu, Kookosöljy, Voi, Valio Aurajuusto, Snellman Kevyt Meetvursti, Kotimaista Kermajuusto. Lunch: Arla Creme Fraiche 28%. Dinner: Kartanon Wanhanajan Nakki. Snacks/Other: Oliiviöljy, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Cashewpähkinät, Punaherukka, Elixi Pellavansiemenrouhe. more...
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losing 9.3 lb a week
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