Weigh In record (no journal entry) for 16 November 2023
|
289.7 lb
Lost so far: 15.9 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1334 kcal
|
Fat: 49.07g | Prot: 70.05g | Carb: 146.81g.
Breakfast: Karls Erdbeer Maracuja Traum, Aldi Magerquark, Aldi Rote Paprika, Radeberger Lachsschinken, Exquisa 0,2% Fitline Kräuter, Saint Albray Französischer Weichkäse, Coppenrath & Wiese Weizenbrötchen. Dinner: Tomatenketchup, Aldi Esrom, Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto, Magnum Almond Mini. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|