akusukaoatmeal's Journal, 16 November 2023

126.1 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.13g | Prot: 38.42g | Carb: 161.48g.   Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Daun Melinjo, Bayam Dimasak (dari Segar), Martabak Telur, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Nutrijell Agar-Agar, Alpukat, Durian, Tomat Ceri. more...

1604 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...