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Eine schöne Wochenmitte wünsche ich Euch 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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582 kcal
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Fat: 18.73g | Prot: 78.64g | Carb: 27.05g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Ei, Hähnchenbrust, Arla Skyr, Möhren, Popp Kartoffelgratin. more...
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steady weight
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hrldfischer's weight history
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