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I love seeing the numbers on the scale going down.
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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767 kcal
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Fat: 24.04g | Prot: 47.30g | Carb: 107.06g.
Breakfast: Oatmeal Muffin, Kraft Cheez Whiz, Carbonaut Original Bread, Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Cantaloupe Melons , General Mills Original Cheerios, Natrel 2% Lactose Free Milk. more...
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losing 4.2 lb a week
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