Weigh In record (no journal entry) for 15 November 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1945 kcal
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Fat: 84.18g | Prot: 207.27g | Carb: 80.54g.
Breakfast: Café. Lunch: Tomates, Hellmann's Salsa Barbacoa, Cebollas, Lechuga, Palta, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Royal Gelatina Light Frutos Rojos. Dinner: Frutillas, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: ENA Whey Protein (30g), Crema de Leche, Huevo Duro. more...
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gaining 4.6 lb a week
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