Weigh In record (no journal entry) for 15 November 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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3290 kcal
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Fat: 101.14g | Prot: 209.11g | Carb: 383.34g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Philadelphia Cream Cheese Pouch, Arnold 100% Whole Grains Whole Wheat Bread, Huevo Cocido, Papa Cocida, Sargento Natural Baby Swiss Cheese, Never Any Uncured Turkey Bacon. Lunch: Queso Parmesano (Duro), Huevo Cocido, Arroz Blanco Cocido, Cebollas, Great Value Mixed Vegetables, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Cebollas, Queso Parmesano (Duro), Pechuga de Pollo, Papa Cocida, Arroz Blanco Cocido. Snacks/Other: Polaner Sugar Free Blackberry Seedless Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Fresas, Friendly Farms Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack (53g), Avena, Huevo, Banano. more...
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gaining 1.5 lb a week
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