Weigh In record (no journal entry) for 15 November 2023
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104.1 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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991 kcal
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Fat: 23.47g | Prot: 64.01g | Carb: 129.62g.
Breakfast: Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Camarão Fervido ou Cozido no Vapor, Molho de Tomate Caseiro, Divella Penne Ziti Rigate 27. Dinner: Camarão Fervido ou Cozido no Vapor. Snacks/Other: Banana da Terra. more...
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losing 0.6 lb a week
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gracekmr's weight history
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