Weigh In record (no journal entry) for 15 November 2023
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291.2 lb
Lost so far: 14.3 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1540 kcal
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Fat: 66.16g | Prot: 69.92g | Carb: 161.00g.
Breakfast: Kinder Schokolade, Clementinen, Aldi Rote Paprika, Radeberger Lachsschinken, Saint Albray Französischer Weichkäse, Exquisa Fitline Frischkäse 0,2%, Bäcker Peter Brötchen. Dinner: Vita Cola Original, Extra Natives Olivenöl, Aldi Esrom, Kaufland Geflügelfleischwurst, Ei, Barilla Nudeln, Born Tomatenketchup . more...
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losing 4.6 lb a week
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