Weigh In record (no journal entry) for 15 November 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1563 kcal
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Fat: 45.53g | Prot: 73.46g | Carb: 220.03g.
Breakfast: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Maicih Basreng, Dancow Susu, Indomart Kripik Singkong Pedas, Indomaret Keripik Usus, Gula Merah, Kembang Tahu, Permen. more...
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2075 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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