Weigh In record (no journal entry) for 15 November 2023
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1604 kcal
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Fat: 60.49g | Prot: 65.60g | Carb: 215.18g.
Breakfast: 義美 無加糖豆漿, 早安美芝城 鮪魚丹麥吐司. Lunch: 台灣比菲多 質立希臘式優格(無加糖), 無籽葡萄. Dinner: 7-11 御料小館白飯, 阿財 牛肉湯, 芥蘭炒牛肉. Snacks/Other: Nature Valley Canadian Maple Syrup, 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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gaining 4.6 lb a week
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白髮少年's weight history
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